WHealth Fit specialialize in Building bodies lean and strong. 

We specialize in helping you lose that 100 pounds plus. We have a passions for working with the severely obese.

Also, we specialize in getting the last few pounds off of many clients whom have hit a wall with their current training routine (or lack of a routine).

It’s all about switching it up. WHealth Fit offers you 

• belly-busting Circuit Training,
• knock-the-fat-off-fast Kettlebell Training,
• fat-blasting In-Home Fitness Boot Camp style training, and
• good-old-fashioned Resistance Training

programs with nutrition implemented that has worked time and time again.

Our training will burn more calories in 15 min than an hour on the treadmill! We have it designed so anyone at any fitness level can begin their fitness training.

Beginners begin with more stable exercises, but everyone is BURNING CALORIES!!!

If you wish to lose 100 pounds of body fat or more or just get that last bit of what is annoying you off of you, simply fill out the form below for a free fitness assessment."

GET A FREE FITNESS CONSULTATION CERTIFICATE! Get It Instantly In Your Email!   Today's date: Month JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember Day 123456789101112131415161718192021222324252728293031 Year 20052006200720082009201020112012201320142015 Your E-Mail Your First Name Your Last Name Your Phone Give Me A Free Consultation For: FITNESS   We come to you as Certified Personal Trainers. We are one of the ONLY group fitness programs in the Collin County area that dare to guarantee your success!!! Anyone seeking a more structured exercise program can sign up for one or more of our training programs. All fitness levels are welcome! We will push you but we won't tear you down.  We want you to succeed in reaching and maintaining your committment to a fitter lifestyle.  We won't let you down so don't let yourself down.   We want to help you change your life and get out of the same old routine. Just know if you don't show up, we call you, e-mail you, we get on your case. If you're seeking answers and the truth about how to really, finally get exceptional results, then to "We are your Professional Trainers Ready to Go." An often-overlooked secret What is the secret to getting results with exercise is progression?   The problem with most people's exercise program is that they do the same thing day in and day out, month after month and after an initial bit of weight loss, become frustrated because they are not getting any more results.   So, they quit their exercising and gain back any little bit of weight they did lose. Part of the trouble is, with aerobic exercise, not monitoring your heart rate during exercise causes a plateau effect. To overcome this plateau effect you must exercise by a plan. The goal is not to continually workout at a higher and higher level as doing so can lead to burnout and injury. You want to challenge the body by working out at varying intensities. Recommendation for You: We recommend getting expert information from a fitness coach or trainer. After all, if you are going to spend the time exercising, you might as well get the best results possible. If you would like to discuss what type of exercise is best suited to your fitness level and personal goals, call us to set an appointment and we would be glad to support you and answer your questions. Simply fill out the form below for a free fitness assessment."